RPM™ - Les Mills Body Training Systems

RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.

RPM™ Benefits

Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

Release endorphins to give you that natural high and leave you feeling fantastic

How often should I do RPM™?
If you do RPM™ two to three times per week you will feel fitter, stronger and leaner.

Do I need to make a booking?
A booking maybe required to ensure your place. Give us a call.

How fit do I need to be?
You have the ability to control the intensity of the workout which means riders of all capabilities can workout together. The more you ride, the fitter you will become.

What do I need to bring to class?
Bring a water bottle and a towel. Wear comfortable clothes. Cycling shorts are recommended but not essential.