Frequently Asked Questions

1. How fast can I expect results?
You can expect results in as little as 2-3 weeks

2. Does someone show me what to do?
Yes.
As part of membership here at Figures Health and Fitness you receive a program from a trainer every 6 weeks and an assessment every 12 weeks so we can track your progress.

3. How do I lose maximum amounts of Body Fat?
Resistance training can lead to increased fat loss. In fact, it's crucial to understand that in addition to cardiovascular or aerobic exercise, resistance training is an important element in any effective fat loss program. Resistance training builds lean muscle, lean muscle is what controls metabolism; so the more lean muscle you have the faster your metabolism is and the more calories you burn even at rest.

4. Can I Exercise when I am Pregnant?
In general, exercise is safe for women with normal pregnancies who have no pre-existing health problems. It is always advisable though to get approval from your doctor before starting.

5. What is more important, body fat % or target weight range?
It is more important to focus on getting to a healthy body fat % than trying to get to a target weight range. Healthy body fat % for a female is between 24-30% and for males is 17-24%.

6. What are the best butt and leg workout tips?
To tighten your butt and tone up your legs, it takes a combination of consistent weight training, cardio, and a clean diet.

7. What is the best way to strengthen my bones?
Exercises that overload the skeletal system by using your muscles to pull against gravity, weight bearing exercises provide excellent bone building stimuli.

8. Should I work my abs at the beginning or the end of a workout?
Abs should be reserved to the end of your workout. Abs act to stabilise the rest of your body. Your abs should stay engaged throughout the duration of your workout, they keep you upright and help with your breathing when you exercises.

9. Does muscle weigh more than fat?
Obviously ‘weight’ defines “the amount something weighs” Thus a kilo of muscle doesn’t weigh more that a kilo of fat since they are both a kilo. But, if you were to place one kilo of muscle into a pile next to one kilo of fat, the portion of fat would look much larger.

10. Is it better to eat 3 large meals a day or 6 smaller portions?
Six smaller sized meals is the way to go. The traditional nutritional advice to eat three meals per day and avoid "snacking" between meals can actually slow your metabolism and increase body fat storage. So, for optimal muscle-building and fat burning effects, researchers agree that active individuals require six small, balanced meals throughout the day.

11. I have been losing weight by following a fitness and eating plan, but lately have stopped losing weight, why?
It becomes more difficult to lose weight as time goes on. It seems that you have hit a plateau point. The good news is you can continue to lose weight if you do the correct things. I suggest that you cut back on your calories slightly and get a fully qualified trainer at Figures Health & Fitness to devise a new exercise regime for you.

12. I don’t have a lot of time to spend training. How can I maximise my time spent in the gym?
Get one of our great personal trainers. They will devise a fitness program that incorporates your goals and push you to your limits in short amounts of time to maximise your results.

Here are some testimonials:

• “I have found the sessions very beneficial and enjoyable. Physically the workouts can be demanding but Natasha encourages you through the exercises in a manner that is synonymous with her style of training. She demonstrates extensive knowledge and is always eager to share this with you. I have recently completed 10 sessions and did not hesitate in rebooking another 20.” Steve, Gladstone, QLD
• “I began training sessions with Natasha in order to be successful at a workplace functional fitness assessment. Thanks to Natasha I passed the second time around. Not being a particularly athletic or attractive person, I was anxious but Natasha made me feel at ease. Her motivation and commitment made me strive to improve my ability. Watching Natasha work with other clients I could clearly see her ability to put individuals from different backgrounds and fitness abilities at ease.” Felicity, Gladstone, QLD
• “Natasha has influenced my eating habits, made me aware of food groups, and reading labels. Although sessions were difficult I wouldn’t have been able to push myself without Natasha’s support. I would and have recommended Natasha to those individuals who are seeking that little bit more motivation and expert training that she can only offer. On a personal note Natasha’s well natured personality and professional mannerism has kept me striving to reach new goals.” Diana, Gladstone, QLD
• “Natasha has driven to help me achieve my desired results both in exercises and eating habits. Natasha’s mentality helped me to push myself in times that I thought I couldn´t in a very encouraging manner. Her happy disposition, enthusiasm and encouragement were immensely appreciated through-out my personal training experience. I would recommend Natasha to anyone willing to experience personal training.” Natalie, Gladstone, QLD